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11 Day Shred

JJ Birden shares How to Make It | 11 Day Shred


This safe and effective system helps boost your weight-loss efforts by gently cleansing and nourishing your body. 

Graduate to the 30-Day System to keep your weight-loss going.

  • Boost weight loss
  • Satisfy cravings for unhealthy food
  • Improve muscle tone

LaJourdain J. Birden Sr. is a former professional American football player player who was selected by the Cleveland Browns in the 8th round of the 1988 NFL Draft.  He played in 9 NFL seasons from 1988 to 1996.  Now an Isagenix Associate.

Doctor's and Health Professionals
Why Doctor's use and recommend Isagenix

Nutritionist Jim Rhoades
Isagenix Cleansing impacts to your Blood



Deep Cleansing Calendar & Guidelines

Shake

Day

1

Shake

Day

2

Cleanse

Day

3

Cleanse

Day

4

Shake

Day

5

Shake

Day

6

Shake

Day

7

Shake

Day

8

Shake

Day

9

Cleanse

Day

10

Cleanse

Day

11

Success

#shakedays

Repeat

Shake Day  -  2 Shakes & 1 Meal

Drink Water Daily

 EARLY MORNING                 

Ionix Supreme   1 serving

 MID MORNING                 

Isalean Shake   1 serving

Natural Accelerator   1 capsule


 LATE MORNING

Snack see below (200 calories or less)    (optional) 

 AFTERNOON

Isalean Shake   1 serving  or    400-to-600 Calorie Meal

 Natural Accelerator   1 capsule   (optional)
                                              
 MID AFTERNOON               

Snack see below (200 calories or less)   (optional) 


 LATE AFTERNOON

Isalean Shake   1 serving  or    400-to-600 Calorie Meal


 BEFORE BED 

IsaFlush   1-2 capsules with 8oz of Water

Cleanse Day

Drink Water Daily - up to 10 Total Snack Credits

 EARLY MORNING 

Ionix Supreme   1 serving

 MID MORNING

Cleanse for Life

Natural Accelerator   1 capsule 

Snack - Cleanse Day Approved   see below

 LATE MORNING

Snack - Cleanse Day Approved   see below

 AFTERNOON 

Cleanse for Life

Natural Accelerator   1 capsule

Snack - Cleanse Day Approved   see below

 MID AFTERNOON

Cleanse for Life

Snack - Cleanse Day Approved   see below

 LATE AFTERNOON

Cleanse for Life

Snack - Cleanse Day Approved   see below

 BEFORE BED 
IsaFlush   1-2 capsules with 8oz of Water

    Shakes - IsaLean

    Learn More

    Shakes - Whole Blend

    Learn More

    Shakes - Plant Base

    Learn More

    Ionix Supreme

    Learn More

    Natural Accelerator

    Learn More

    IsaFlush

    Learn More

    Cleanse for Life

    Learn More

    No Compromise 

    Ingredient Policy


     

     How much water do you need daily?

     The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

    ✨ About 15.5 cups (3.7 liters) of fluids a day for men
    ✨ About 11.5 cups (2.7 liters) of fluids a day for women


    Snacks  -  (200 calories or less)  -  Cleanse Day Approved


     Stay on Track with Snacks, Snacks are optional, you can select up to a total of 10 Cleanse Credits per Cleanse Day

    ✨ Choose any of the below products to curb cravings, nourish your body and support a better overall experience. 

    ✨ 0 Credits Beverages 

    Water, Sparkling Water, Black Tea, Green Tea, Herbal Teas or Black Coffee are free, don't add anything to them. 

     

    BEA - 1 Credit

    Learn More

    AMPED Hydrate - 1 Credit

    Learn More

    Collagen Bone Broth - 2 Credits

    Learn More

    IsaDelights - 2 Credits

    Learn More

    e+ Energy Shots - 2 Credits

    Learn More

    Collagen Elixir - 2 Credits

    Learn More

    Isagenix Snacks - 2 Credits

    Learn More

    1/2 Apple or Pear - 2 Credits

    Standard Meals


    You can eat what you like...

    but for best results the fundamentals of eating clean encourage you to consume more whole foods such as fruits, vegetables, lean proteins, whole grains, healthy fats and limit highly processed foods and sweets. 

    Top 10 Meals: 400- to 600-Calorie Recipes

    Mary Evans is a Personal Health Coach with 25+ years as a Personal Trainer, Yoga Instructor, and Spinning Instructor.

    Isagenix is specifically designed to combat the root mechanisms of aging using a smart, flexible, long-term program, this ultimate maintenance system includes youthful-aging support from Isagenix Shakes, Complete Essentials™ Daily Pack With IsaGenesis® and Cleanse Support.

    ✨ Boosts healthy aging, telomere support
    ✨ Great tool for maintaining a healthy lifestyle, long term

    ✨ Available with dairy and dairy-free shake flavors



    Isagenix and Ketogenic


     Isagenix is Keto and makes it easy!  Isagenix users get their body in KETOSIS (burning fat for fuel instead of carbs) on cleanse days.
    ✨ Cleanse for Life drink is a synergistic blend of natural cleansing herbs and antioxidant botanical to help support the body’s own detoxification processes and nourish the body during intermittent fasting,
    ✨ Instead of eating high fat foods or avoiding fruit, you are drinking delicious nutrition that’s good for your body.

     Pulling the carbs out of your diet is easy with the Isagenix Products. 
    ✨ You can drink 2 Isalean Shakes a day on a Ketone Diet.  
    ✨ Two IsaLean Pro shakes is only 30 net carbs 
    Add 1 scoop Isalean Shake & 1 scoop IsaPro Protein then it is only at 8 net carbs per shake, that’s 16 net carbs per day. 
    ✨ Make your other meal lean and green and you will add essentially no net carbs because of the fiber!  This still keeps you well within the ideal range for burning more fat! EVEN BETTER, fueling your body with the world’s highest quality protein (WPC80%) gives you an edge in building more muscle and improving recovery.
    Isagenix and Ketogenic

    Isagenix Shake Keto Friendly 

    with Michael Lantz


    IsaPro Protein 



    Learn More



    Isagenix Fitness


     Boost every aspect of your workout to get better results faster.  Nutritional timing is key to athletic performance.  
     Amped Performance line is designed to specifically help you in pre-workouts, during, & post workouts.
     
    You can drink 2 Isalean Shakes is only 30 net carbs

    ✨ Add 1 scoop IsaPro Protein, this still keeps you well within the ideal range for burning more fat! 

    EVEN BETTER, fueling your body with the world’s highest quality protein (WPC80%) gives you an edge in building more muscle and improving recovery.      


     Additional Snacks - (200 calories or less)  - Cleanse Day Approved

    ✨ AMPED Hydrate delivers advanced nutrition and hydration at any time of the day.

    ✨ AMPED Nitro kick-starts workouts to sustain energy and elevate intensity.

    ✨ AMPED NOx pre-workout shot that supports nitric oxide production, increases blood flow & oxygen delivery to cells so your muscles can function efficiently and prevent fatigue.

    ✨ AMPED Power pre-workout supplement designed to prepare your body for better strength and power before exercise.

    ✨ AMPED BCAA Plus is an elite intra-workout product!

    ✨ AMPED Repair post-workout supplement that helps boost recovery, repair muscles, reduce soreness, and support better joint health so you can develop lean muscle and get ready for your next workout.


    Vigorous or intense exercise is not recommended on Cleanse Days. If you experience faintness, dizziness, pain, or shortness CA of breath at any time while exercising, you should stop immediately and seek appropriate medical care, if needed.


    AMPED Preformance


    Learn More



    Through informed-sport.com retail monitoring and testing program, alongside third-party oversight of manufacturing facilities and processes, help reduce the risk of impurities and banned substances entering products.

    This not only ensures that the products you consume have been manufactured to recognized international standards, it also limits the likelihood of you taking unsafe and banned substances.


    IsaPro Protein


    Learn More




    AMPED Hydrate

    Snack - 1 Credit


    Learn More




    AMPED NOx

    Snack - 2 Credits


    Learn More




    AMPED Nitro

    Snack - 2 Credits


    Learn More




    AMPED Power

    Snack - 2 Credits


    Learn More




    AMPED BCCA Plus

    Snack - 2 Credits


    Learn More




    AMPED Repair

    Snack - 2 Credits


    Learn More



     The 11 Day Shred is a system that:

    • Eliminates all food culprits from the body for a period of time by eating one meal per day In conjunction with balanced nutritious meal replacement shakes.
    • Reset the system via Nutrition Cleansing Days supported with Collagen Bone Broth.
    • Shred the body by leveraging a scientific incubation process which increases net protein utilization of our grass fed whey protein by 450%.


    There has never been an easier way to take control of your dietary pitfalls and cravings.  The key is to get down to a simple baseline diet while simultaneously satiating the body with nutrient dense foods which do not contain any of the most common culprits.  Hence we avoid gluten, corn, soy, white sugar, corn syrup, anything artificial, oils, pesticides, dairy etc for a period of time In order to re-calibrate the body.

    The magic happens once the body Is no longer having the inflammatory push back from the many culprits we encounter each day In the standard American diet.

    Shred is supporting your body to get back to a simple healthy state so that you can begin to better listen to and adjust to your body's feedback from the foods you eat everyday.  This is a powerful resource, a tool that you can use to make better dietary choices moving forward.


    Creating a lifestyle change is the mission.  It's learning the skills to be in tune with ones own body.

    Isagenix Disclaimer

    11 Day Shred with Options


    Option 1


    Shake

    Day

    1

    Shake

    Day

    2

    Cleanse

    Day

    3

    Cleanse

    Day

    4

    Shake

    Day

    5

    Shake

    Day

    6

    Shake

    Day

    7

    Shake

    Day

    8

    Shake

    Day

    9

    Cleanse

    Day

    10

    Cleanse

    Day

    11

    Success

    #shakedays

    Repeat


    Option 2


    Shake

    Day

    1

    Shake

    Day

    2

    Shake

    Day

    3

    Cleanse

    Day

    4

    Shake

    Day

    5

    Shake

    Day

    6

    Shake

    Day

    7

    Cleanse

    Day

    8

    Shake

    Day

    9

    Shake

    Day

    10

    Shake

    Day

    11

    Success

    #shakedays

    Repeat


    Option 3

    with a two-ounce or one level scoop & 4 oz water serving of Cleanse for Life each night BEFORE BED


    Shake

    Day

    1

    Shake

    Day

    2

    Shake

    Day

    3

    Shake

    Day

    4

    Shake

    Day

    5

    Shake

    Day

    6

    Shake

    Day

    7

    Shake

    Day

    8

    Shake

    Day

    9

    Shake

    Day

    10

    Shake

    Day

    11

    Success

    #shakedays

    Repeat